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  Tara posted a workout --- div: a: !str str: TRX "@attributes": href: /people/taraSG/entries/12472197 class: workout-title div: class: entry-description div: - class: preview_text p: !str str: "#FitClub #TRX timed strength sets : #plankaday (02:00 - 0:05 up 0:05 down x 15 - holding last one - feet in TRX) : missed warm up : melt down = 100 jacks 80 mountain climbers 60 body squats 40 crun: class: workout-time xmlns: http://www.w3.org/1999/xhtml type: xhtml

  ~11 hrs on
  Tara G.'s Dailymile Feed
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  Tara posted a workout --- div: a: !str str: Treadmill "@attributes": href: /people/taraSG/entries/12452058 class: workout-title div: class: entry-description p: !str str: "#fitclub treadmill : wanted to try the new shoes out without pushing too far after having shin splints on Tuesday - felt good :)" "@attributes": {} span: - !str str: Running "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: 1.51mi "@attributes": class: workout-distance - !str str: "00:19" "@attributes": class: workout-time - !str str: 12:41 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml

  1 day on
  Tara G.'s Dailymile Feed
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  Tara posted a workout --- div: a: !str str: TRX "@attributes": href: /people/taraSG/entries/12452013 class: workout-title div: class: entry-description p: !str str: "Timed (0:45/0:15) - warm up, legs, core, arms, meltdown : #plankaday 01:35 (0:45 arms in TRX - 0:25 feet in TRX pikes x 2)" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: "01:00" "@attributes": class: workout-time xmlns: http://www.w3.org/1999/xhtml type: xhtml

  1 day on
  Tara G.'s Dailymile Feed
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  Tara posted a workout --- div: a: !str str: "TRX : W/C : #plankaday" "@attributes": href: /people/taraSG/entries/12399576 class: workout-title div: class: entry-description p: !str str: "#TRX super sets : #plankaday 01:00 (0:30 pendulum in TRX x 2 + 8 TRX pikes) : warmup and cool down 0.25 miles each" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: 0.5mi "@attributes": class: workout-distance - !str str: "01:05" "@attributes": class: workout-time - !str str: 130:00 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml

  3 days on
  Tara G.'s Dailymile Feed
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  Tara posted a workout --- div: a: !str str: Treadmill "@attributes": href: /people/taraSG/entries/12398353 class: workout-title div: class: entry-description p: !str str: "#FitClub Treadmill : pre-TRX run : hello fucking shin splints!!" "@attributes": {} span: - !str str: Running "@attributes": class: workout-activity-type - !str str: blah "@attributes": class: workout-feeling blah - !str str: 2mi "@attributes": class: workout-distance - !str str: "00:20" "@attributes": class: workout-time - !str str: 09:50 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml

  3 days on
  Tara G.'s Dailymile Feed
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  Tara posted a workout --- div: a: !str str: Warmup - Cool Down "@attributes": href: /people/taraSG/entries/12371455 class: workout-title div: class: entry-description p: !str str: "0.30 warmup. 0.20 cool down. #plankaday 02:30 : 0:30 standard 0:30 side repeat no rest" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: 0.5mi "@attributes": class: workout-distance xmlns: http://www.w3.org/1999/xhtml type: xhtml

  4 days on
  Tara G.'s Dailymile Feed
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  Tara posted a workout --- div: a: !str str: Treadmill "@attributes": href: /people/taraSG/entries/12371404 class: workout-title div: class: entry-description p: !str str: "#FitClub Treadmill : 2.50 miles @ 6.1 - last 0.50 miles @ 6.3 : fastest 3 miles in a long time :)" "@attributes": {} span: - !str str: Running "@attributes": class: workout-activity-type - !str str: great "@attributes": class: workout-feeling great - !str str: 3mi "@attributes": class: workout-distance - !str str: "00:29" "@attributes": class: workout-time - !str str: 09:47 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml

  4 days on
  Tara G.'s Dailymile Feed
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  Tara posted a workout --- div: a: !str str: trainer "@attributes": href: /people/taraSG/entries/12340601 class: workout-title div: class: entry-description p: !str str: "#FitClub Trainer : 0.25 miles + weight circuit x 4 : #plankaday 01:30 - 0:30 standard - 0:30 super planks - 0:30 round the clock planks" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: 1mi "@attributes": class: workout-distance - !str str: "01:00" "@attributes": class: workout-time - !str str: 60:00 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml

  5 days on
  Tara G.'s Dailymile Feed
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  Tara posted a workout --- div: a: !str str: TRX "@attributes": href: /people/taraSG/entries/12277588 class: workout-title div: class: entry-description p: !str str: "Tabata based. #plankaday 02:00 (feet in TRX 0:30 center - 0:30 side x 2). Going to try running AFTER TRX next week. Worn out!" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: "01:00" "@attributes": class: workout-time xmlns: http://www.w3.org/1999/xhtml type: xhtml

  8 days on
  Tara G.'s Dailymile Feed
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  Tara posted a workout --- div: a: !str str: Treadmill "@attributes": href: /people/taraSG/entries/12275453 class: workout-title div: class: entry-description p: !str str: Well it was going to 3.00 miles, but I wanted to make it through class. 2.00 plus TRX equals 3.00, right? "@attributes": {} span: - !str str: Running "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: 2.25mi "@attributes": class: workout-distance xmlns: http://www.w3.org/1999/xhtml type: xhtml

  8 days on
  Tara G.'s Dailymile Feed
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  Tara posted a workout --- div: a: !str str: TRX "@attributes": href: /people/taraSG/entries/12227037 class: workout-title div: class: entry-description p: !str str: "Repetition based : #plankaday 02:00 (0:30 feet in TRX x 4) : didn't feel faint!" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: "01:00" "@attributes": class: workout-time xmlns: http://www.w3.org/1999/xhtml type: xhtml

  10 days on
  Tara G.'s Dailymile Feed