This is where it all comes together! Check out the mini blog (above) or the "About Me" page for more info :)
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taraSG

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  • Tara posted a workout --- div: a: !str str: At Home "@attributes": href: /people/taraSG/entries/12654667 class: workout-title div: class: entry-description p: !str str: "#intervals #athome #plankaday - 0:30/0:30 (jacks, knee highs, squat jumps, rocket jumps, mt climbers, some repeats) - ended with 01:00 plank (0:30 center - 0:30 side x 2 - no rest)" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: great "@attributes": class: workout-feeling great - !str str: "00:10:00" "@attributes": class: workout-time xmlns: http://www.w3.org/1999/xhtml type: xhtml
    11 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: TRX "@attributes": href: /people/taraSG/entries/12634041 class: workout-title div: class: entry-description p: !str str: "#TRX timed rounds : #plankaday 01:30 (0:30 arms in TRX : 0:30 side pulses feet in TRX x side) : #meltdown 25 push ups/jacks/rocket jumps/crunches x 3" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: great "@attributes": class: workout-feeling great - !str str: 1mi "@attributes": class: workout-distance - !str str: "01:15" "@attributes": class: workout-time - !str str: 75:00 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml
    12 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: TRX "@attributes": href: /people/taraSG/entries/12578055 class: workout-title div: class: entry-description div: - class: preview_text p: !str str: "#TRX super sets : #plankaday 02:00 (01:00 arms in TRX differing angle / 0:30 side feet in TRX x 2) : tonight's class killed me, but it did everyone else too : SUPER pumped to be able to do 10 atomi: class: workout-time xmlns: http://www.w3.org/1999/xhtml type: xhtml
    14 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: Treadmill "@attributes": href: /people/taraSG/entries/12577707 class: workout-title div: class: entry-description p: !str str: "#FitClub #Treadmill : quick pre-TRX run : 0.25mile @ 5.5 / 0.25mile @ 6.1 / 0.25mile @ 6.5 / 0.25 @ 6.1 all x 2" "@attributes": {} span: - !str str: Running "@attributes": class: workout-activity-type - !str str: alright "@attributes": class: workout-feeling alright - !str str: 2mi "@attributes": class: workout-distance - !str str: "00:21" "@attributes": class: workout-time - !str str: 10:30 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml
    14 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: At Home "@attributes": href: /people/taraSG/entries/12549170 class: workout-title div: class: entry-description div: - class: preview_text p: !str str: "#tabata (0:20/0:10) #plankaday (01:20) : (burpees/kettlebell sots press/Russian twist w/kettlebell/pushups) x 2 : 01:10 plank : (high knees/kettlebell sot press/Russian twist with kettlebell/skater: class: workout-time xmlns: http://www.w3.org/1999/xhtml type: xhtml
    15 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: Training Session with Chris "@attributes": href: /people/taraSG/entries/12493730 class: workout-title div: class: entry-description div: - class: preview_text p: !str str: "#FitClub : #plankaday 03:00 (0:30 x 6) : 0.25 miles (0:30/0:15 - TRX twist, plank, TRX swimmers, squat with kettle ball clean press, crunch & punch, TRX chest fly, lunge & step, leg lifts,mi "@attributes": class: workout-distance - !str str: "01:35" "@attributes": class: workout-time - !str str: 94:39 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml
    17 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: TRX "@attributes": href: /people/taraSG/entries/12472197 class: workout-title div: class: entry-description div: - class: preview_text p: !str str: "#FitClub #TRX timed strength sets : #plankaday (02:00 - 0:05 up 0:05 down x 15 - holding last one - feet in TRX) : missed warm up : melt down = 100 jacks 80 mountain climbers 60 body squats 40 crun: class: workout-time xmlns: http://www.w3.org/1999/xhtml type: xhtml
    18 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: Treadmill "@attributes": href: /people/taraSG/entries/12452058 class: workout-title div: class: entry-description p: !str str: "#fitclub treadmill : wanted to try the new shoes out without pushing too far after having shin splints on Tuesday - felt good :)" "@attributes": {} span: - !str str: Running "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: 1.51mi "@attributes": class: workout-distance - !str str: "00:19" "@attributes": class: workout-time - !str str: 12:41 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml
    19 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: TRX "@attributes": href: /people/taraSG/entries/12452013 class: workout-title div: class: entry-description p: !str str: "Timed (0:45/0:15) - warm up, legs, core, arms, meltdown : #plankaday 01:35 (0:45 arms in TRX - 0:25 feet in TRX pikes x 2)" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: "01:00" "@attributes": class: workout-time xmlns: http://www.w3.org/1999/xhtml type: xhtml
    19 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: "TRX : W/C : #plankaday" "@attributes": href: /people/taraSG/entries/12399576 class: workout-title div: class: entry-description p: !str str: "#TRX super sets : #plankaday 01:00 (0:30 pendulum in TRX x 2 + 8 TRX pikes) : warmup and cool down 0.25 miles each" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: 0.5mi "@attributes": class: workout-distance - !str str: "01:05" "@attributes": class: workout-time - !str str: 130:00 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml
    21 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: Treadmill "@attributes": href: /people/taraSG/entries/12398353 class: workout-title div: class: entry-description p: !str str: "#FitClub Treadmill : pre-TRX run : hello fucking shin splints!!" "@attributes": {} span: - !str str: Running "@attributes": class: workout-activity-type - !str str: blah "@attributes": class: workout-feeling blah - !str str: 2mi "@attributes": class: workout-distance - !str str: "00:20" "@attributes": class: workout-time - !str str: 09:50 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml
    21 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: Warmup - Cool Down "@attributes": href: /people/taraSG/entries/12371455 class: workout-title div: class: entry-description p: !str str: "0.30 warmup. 0.20 cool down. #plankaday 02:30 : 0:30 standard 0:30 side repeat no rest" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: 0.5mi "@attributes": class: workout-distance xmlns: http://www.w3.org/1999/xhtml type: xhtml
    22 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: Treadmill "@attributes": href: /people/taraSG/entries/12371404 class: workout-title div: class: entry-description p: !str str: "#FitClub Treadmill : 2.50 miles @ 6.1 - last 0.50 miles @ 6.3 : fastest 3 miles in a long time :)" "@attributes": {} span: - !str str: Running "@attributes": class: workout-activity-type - !str str: great "@attributes": class: workout-feeling great - !str str: 3mi "@attributes": class: workout-distance - !str str: "00:29" "@attributes": class: workout-time - !str str: 09:47 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml
    22 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: trainer "@attributes": href: /people/taraSG/entries/12340601 class: workout-title div: class: entry-description p: !str str: "#FitClub Trainer : 0.25 miles + weight circuit x 4 : #plankaday 01:30 - 0:30 standard - 0:30 super planks - 0:30 round the clock planks" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: 1mi "@attributes": class: workout-distance - !str str: "01:00" "@attributes": class: workout-time - !str str: 60:00 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml
    23 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: TRX "@attributes": href: /people/taraSG/entries/12277588 class: workout-title div: class: entry-description p: !str str: "Tabata based. #plankaday 02:00 (feet in TRX 0:30 center - 0:30 side x 2). Going to try running AFTER TRX next week. Worn out!" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: "01:00" "@attributes": class: workout-time xmlns: http://www.w3.org/1999/xhtml type: xhtml
    26 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: Treadmill "@attributes": href: /people/taraSG/entries/12275453 class: workout-title div: class: entry-description p: !str str: Well it was going to 3.00 miles, but I wanted to make it through class. 2.00 plus TRX equals 3.00, right? "@attributes": {} span: - !str str: Running "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: 2.25mi "@attributes": class: workout-distance xmlns: http://www.w3.org/1999/xhtml type: xhtml
    26 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: TRX "@attributes": href: /people/taraSG/entries/12227037 class: workout-title div: class: entry-description p: !str str: "Repetition based : #plankaday 02:00 (0:30 feet in TRX x 4) : didn't feel faint!" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: "01:00" "@attributes": class: workout-time xmlns: http://www.w3.org/1999/xhtml type: xhtml
    28 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: Treadmill "@attributes": href: /people/taraSG/entries/12195497 class: workout-title div: class: entry-description p: !str str: "#fitclub treadmill intervals : 05:00 @ 6.0 - 01:00 @ 3.7 - (04:00 @ 6.5 - 01:00 @ 3.7) x 4 : still not loving the new shoes :/" "@attributes": {} span: - !str str: Running "@attributes": class: workout-activity-type - !str str: alright "@attributes": class: workout-feeling alright - !str str: 2.5mi "@attributes": class: workout-distance - !str str: "00:25" "@attributes": class: workout-time - !str str: 10:00 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml
    29 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: Plankaday & warmup / cool down "@attributes": href: /people/taraSG/entries/12196437 class: workout-title div: class: entry-description p: !str str: "0.25 warmup & cool down : #plankaday 02:00 (0:30 standard - 0:30 side - no rest x 2) : 25 reps tricep press / bicycles / push ups / Russian twist" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: 0.5mi "@attributes": class: workout-distance - !str str: "00:10:00" "@attributes": class: workout-time - !str str: 20:00 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml
    29 days on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: "#plankaday & warmup / cool down" "@attributes": href: /people/taraSG/entries/12164572 class: workout-title div: class: entry-description p: !str str: "0.25 warmup and cool down. #plankaday 02:00 : 01:00 standard plank - 01:00 tricep dips - 01:00 standard plank" "@attributes": {} span: - !str str: Fitness "@attributes": class: workout-activity-type - !str str: good "@attributes": class: workout-feeling good - !str str: 0.5mi "@attributes": class: workout-distance - !str str: "00:08:00" "@attributes": class: workout-time - !str str: 16:00 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml
    ~1 month on
    Tara G.'s Dailymile Feed
  • Tara posted a workout --- div: a: !str str: FirClub - treadmill 5k "@attributes": href: /people/taraSG/entries/12163833 class: workout-title div: class: entry-description div: - class: preview_text p: !str str: "#fitclub - wanted to try a 5k without intervals before next weekend. 6.0 first mile. 6.1 second mile. 6.2-6.5 increase over third mile. Felt good. New shoes feel OK, but arch on left foot hit wrongmi "@attributes": class: workout-distance - !str str: "00:30" "@attributes": class: workout-time - !str str: 09:47 pace "@attributes": class: workout-pace xmlns: http://www.w3.org/1999/xhtml type: xhtml
    ~1 month on
    Tara G.'s Dailymile Feed
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